Fitness Rates

All training sessions are one hour long, consisting of fifty minutes of exercise and ten minutes of stretching.  We offer great rates, professionalism and total dedication.  You can train at home, the gym or outside. 

PRICE RATES:

*Personal Training(PT)

Program               Commitment           Sessions/Week              Monthly Inv.

 "AR 15"(PT)                        12 Months            4x/week                                 $1400

                                                                             3x/week                                 $1200

                                                                             2x/week                                 $900

"Kel Tec .40"(PT)                   6 Months            4x/week                                $2000                       

                                                                             3x/week                                $1650

                                                                             2x/week                                $1200

"Glock .9mm"(PT)                3 Months             4x/week                               $2600

                                                                             3x/week                               $900

                                                                             2x/week                               $650

"Glock .380mm" *SB*SPR       1 Month         16(Sessions)                        $560

*Session based                                                 12(Sessions)                        $540

*Semi- Personal Rate                                                8(Sessions)                         $400

**$10.00 dollars per session is added to private in home personal training.

Training with your spouse or a friend, or a group of friends is ideal because you still receive accountability, motivation, support, experience, and expert guidance to reach your fitness goals, at a substantially reduced rate.

Small Group Personal Training Rates (1 Hour):

10 or more people $25.00 per person (Large group)

You can train as a group in-doors or out-doors.  See how small group personal training with Lock N' Load Fitness will help you reach your fitness goals.  

Sport Nutrition Consultation:

I provide personal Nutritional Consultations.  These consultations are suitable for anyone who is serious about improving your health or performance in some way.  You don't need to be an athlete.  I get just as much pleasure helping an overweight stressed businessman as I do an athlete.

Consultation: 60 minute to discuss ideal nutrition strategies for performance or review current nutrition, NO DETAILED PLAN....$60.00

 For specific details, simply click on "Contact Me" and send me a message or you can give me a call at 202-386-1881.

*** Prices are subject to change without notice. All patrons will pay before they start their first session.